Things to do in Chiriquí, Panamá
¿What to do in Panama?
If you are traveling in Panama and you don’t know what to do before to go to Boquete or Bocas del Toro, here we can give you some advice.
Panama have a lot of things to do and we want to give you the best experiences you have to live here!
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KAYAKING TOUR CHIRIQUI
VOLCAN BARÚ 4X4 EXPERIENCE
RIVER RAFTING BOQUETE
CALDERA HOT SPRINGS AND WATERFALLS
KIKI WATERFALL EXPERIENCE
GULF OF CHIRIQUI ISLAND TOUR
LOS ANGELES DE GUALACA WATERFALL TRAIL
MACHO DE MONTE CANYON EXPERIENCE
CACAO TOUR, CULTURAL EXPERIENCE
CANGILONES RIVER TOUR
Chiriquí is one of Panama’s most diverse and adventure-filled provinces. From cloud forests and volcanoes to pristine rivers, coffee farms, and tropical beaches, this region has something for every traveler. Whether you’re an outdoor enthusiast, a nature lover, or simply looking to disconnect, Chiriquí offers unforgettable experiences that showcase the best of Panama’s natural beauty.
Below are the best things to do in Chiriquí—a perfect guide for your next trip.
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1. Hike to the Summit of Volcán Barú
Reaching 3,475 meters, Volcán Barú is the highest point in Panama and the only place in the world where you can see the Pacific and Atlantic Oceans at the same time on a clear morning.
You can hike from Boquete (more challenging) or take a 4×4 tour from the Volcán side. Sunrise hikes are especially popular for travelers seeking a once-in-a-lifetime view.
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2. Explore the Coffee Farms of Boquete
Boquete is famous for producing some of the world’s best coffee, including the legendary Geisha variety.
Take a tour through lush coffee plantations, learn about the harvesting process, and enjoy a freshly brewed cup while surrounded by mountain scenery.
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3. Go Kayaking in Mangroves & Tropical Waters
Chiriquí’s coastline is filled with rich mangrove ecosystems, crystal-clear rivers, and calm bays—perfect for kayaking adventures.
Paddle through untouched nature, spot birds and marine life, and experience a peaceful escape from the busy tourist areas. (This is also a great highlight if you want to connect Santa Catalina visitors with Chiriquí.)
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4. Visit Cascada El Tatica or Other Hidden Waterfalls
Chiriquí is waterfall paradise. From short, easy hikes to more adventurous routes, you’ll find refreshing natural pools and breathtaking jungle scenery.
Some popular options include:
• Cascada El Tatica (David area)
• Los Cangilones de Gualaca (natural canyon perfect for swimming)
• Cascada Macho de Monte
Pack a swimsuit and enjoy Panama’s natural playground.
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5. Relax in Caldera Hot Springs
After a day full of adventures, the Caldera Hot Springs near Boquete are the perfect place to unwind. These natural thermal pools sit beside a peaceful river and offer a calm, rustic escape surrounded by nature.
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6. Wildlife Watching in La Amistad National Park
This UNESCO World Heritage Site is a paradise for nature lovers, with trails leading through dense forests, rivers, and incredible biodiversity.
Keep your eyes open for:
• Quetzales
• Monkeys
• Pumas (very rare!)
• Colorful tropical birds
The cool climate and pristine ecosystem make it one of Panama’s best hiking destinations.
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7. Visit the Beaches of the Chiriquí Gulf
Not many travelers know that Chiriquí has some incredible beaches and island escapes.
Take a boat tour or spend the day in areas like:
• Boca Chica
• Isla Gamez
• Isla Bolaños
It’s perfect for snorkeling, relaxing, and enjoying stunning ocean views.
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8. Experience Local Culture in Dolega, Volcán, and Boquete
Chiriquí is rich in cultural traditions. Visit small towns where you’ll find:
• Artisan markets
• Traditional food
• Local festivals
• Community events
Don’t miss tasting local dishes like sancocho chiricano, chorizo tableño, or fresh river fish.
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9. Adventure Sports: Rafting, Climbing, Zip-Lining
Boquete is the adventure capital of Panama. You can try:
• White-water rafting on Class III–IV rivers
• Zip-lining canopy tours
• Rock climbing
• Mountain biking
These activities are perfect for adrenaline seekers.
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10. Take a Mangrove or Sunset Boat Tour
The Chiriquí coastline is magical at sunset. A mangrove or coastal boat tour lets you enjoy the tranquility of nature while spotting dolphins, sea birds, and beautiful golden-hour views.
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Chiriquí is one of the most complete destinations in Panama. Whether you’re visiting from Santa Catalina, exploring the highlands, or planning an outdoor adventure, this province offers experiences you won’t find anywhere else.
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